W/ Jasmin

Weekly

Immerse in a dynamic Pilates-Yoga Fusion, ideal for beginners and intermediates. Blend Pilates core strength with yoga's flexibility. Experience breath-centered movement, precise exercises, and yoga-inspired stretches.

W/ Sarah

Weekly

Indulge in a serene Release & Relax session, perfect for all levels. Immerse in gentle stretches, calming breathwork, and soothing meditation. Join Sarah in this rejuvenating experience, where stress melts away, and serenity takes center stage.

W/ Ana

Weekly

Welcome to Vinyasa flow – a morning blend of invigorating movements, mindful breathwork, and soulful stretches set against the rising sun or setting sun. Join us for a revitalizing flow that harmonizes body and mind, leaving you energized for the day ahead.

W/ Karen

Weekly

Immerse yourself in the ancient art of pranayama, as we explore techniques to regulate the nervous system and activate the vagus nerve. This session invites you to gently guide your breath, fostering calmness and clarity. With minimal movement, it offers a serene space to reset your energy.

W/ Sabriana

Bi-Weekly

Embark on a fun and beginner-friendly journey into Contemporary Dance. Discover the art of expressive movement in a welcoming space, blending grace with individual flair. Beginner friendly!

Weekly

Experience the unity of mind, body, and community in our affordable Community Yoga. Join us for an inclusive practice, open to all levels. No set fee—contribute what feels right to you. Together, let's create a space where everyone can access the benefits of yoga, fostering wellness and connection. Your generosity supports the shared journey towards health and harmony. Come as you are, give as you can, and let's build a thriving yoga community together.

Monthly

Dive into the groove of R&B Yoga, a vibe-filled experience where throwback beats set the stage. As you strike heart-opening poses, the room pulses with nostalgic tunes, lit by the warm glow of sage and aromatherapy. Immerse yourself in a unique fusion of energies, amplified by crystal sound bowl vibes resonating through the space. This isn't just yoga; it's a journey for your senses, uniting music, movement, and holistic vibes. For the culture.

Monthly

Embark on an energy reset with our "Somatic Yoga & EFT Tapping" class. Synchronize breath and movement in gentle Somatic Yoga poses, followed by the soothing practice of EFT Tapping for emotional balance. Easygoing and revitalizing, this class is designed for minimal movement, offering a simple yet profound reset for your energy and well-being. Join us for a serene experience of rejuvenation.

Monthly

Embark on a one-hour Sound Healing Session, where the ethereal tones of crystal singing bowls align with your chakras, inducing a state of deep relaxation and balance. Settle into a serene space scented with calming oils, and let the gentle vibrations of each bowl wash over you. Starting from the root and ascending through each chakra, the soothing frequencies release tension, calm the nervous system, and promote holistic harmony. As the session concludes, you'll emerge refreshed, revitalized, and in tune with your inner self.

Bi-Monthly

an hour-long men's yoga circle and mental health discussion aimed at promoting body movement and wellness. In this empowering class, join a supportive community as we delve into yoga practices tailored for men, fostering mental well-being and holistic health. Engage in an open dialogue about mental health, sharing experiences and insights. It's more than a class; it's a journey toward well-rounded well-being.

Bi-Monthly

a unique yoga experience where you're invited to bring your own cannabis or plant medicine of choice. This class blends yoga with conscious exploration, elevating your practice to a higher frequency. Settle onto your mat, partake if you choose, and begin with a grounding meditation. Feel the synergy of mind and body as the instructor guides you through yoga postures, amplifying the mind-body connection. This class offers a safe space for self-discovery and a profound sense of presence, embracing the transformative power of yoga and plant medicines.