Channel with your inner Bichota through movement and breath to the beats of Karol G and a sprinkle of other latin mamis. Flow through gentle stretches and powerful poses for a transformative yoga experience. Let's ignite our strength and embrace our inner warriors! 💃🔥 Please expect to twerk a little in downward facing dog.

Join us <3

✨Wuss Good PVD?! We’re back with men’s wellness-story time edition.

We created a safe space where men are welcomed to express themselves without the fear of being judged, or looking "soft.”

This is a space to speak from the heart, guide one another and uplift the collective.

✨Here’s an open invitation for the men who are interested in diving a little deeper into their own wellness (mind body spirit)

✨This session includes yoga, meditation, an introduction to breathwork, sound healing and an open group discussion.

✨Author and poet @_bee.jayyy will lead part of the session in collaboration with @jasminacevedo__ who will guide and lead yoga, sound and explore mindful topics with you all. @theemotionalanchor will introduce breathwork and breathwork detox to end our somatic healing session.

✨You can grab your spot on the mat by clicking the link in the bio. The Heal Room will be hosting us. Please dress comfortably

✨Please share with a friend who needs this. No experience or expectations necessary.

Ps. This is a sacred session. All photos/videos will be taken after class and in between talking sessions.

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Integrated Energy Therapy (IET) is a holistic healing practice that combines the power of touch with the energy of angels to promote physical, emotional and spiritual healing.

Helps to clear physical, mental, emotional, and spiritual blockages safely.

It is a gentle way to remove anger, resentment, self-limiting beliefs, stress, and even grief.

IET is received in a calm, relaxed, warm setting. 

This healing technique is supported by the angelic realm. It is considered a higher frequency of energy. The practitioner, as well as in Reiki, will be channeling angelic energies to help you remove emotional negative patterns from past experiences stored in your physical and emotional body.

This energetic healing modality helps support the different emotional centers of your body to release emotions that are not serving you and assist in integrating new positive emotions. These emotions are stored as memories in your body at the cellular level.

BOOK SESSIONS

4/13 1-6PM

4/14 12-3PM

4/20 1-6PM

4/21 12-3PM

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Book your session with Rachael, a seasoned master of Shiatsu and Reiki. With over 30 years of experience, Rachael specializes in Zen-Style Shiatsu, promoting natural energy flow. As a certified Shambala Reiki Master, she offers transformative healing. Experience Rachael's expertise for wellness and balance. Schedule your session today!

SATURDAY 4/7 AND SATURDAY 4/27 1-6PM

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Cacao is a sacred plant that guides us deeper into our truth, dissolving the blockages that are separating us from the highest potential of being. It opens our heart and allows us to feel connected & grounded.

*Cancellation Policy: Must provide MORE than 24 hours notice to the scheduled time, NO REFUNDS after that window of time.

SIGN UP HERE: Sacred Healing Circle : Cacao Ceremony & Hapeh with Reiki Energy Healing

Join us for an intimate and transformative journey at 'Sacred Release: Grieve, Dance, Heal.' In this two-hour ritual, we gather in sacred circle to honor and release the full spectrum of our emotions that are often suppressed – anger, sadness, fear, and everything in between. Together, we create a safe and supportive space to express, witness, and heal.

Through a series of emotional release practices, including gentle/somatic yoga, pillow exercises (yes we are goig to scream, punch and cuddle our pillows), journaling, EFT Tapping, and the power of witnessing each other's stories, we embark on a journey of transformation, where the alchemy of dance and expression transmutes darkness into light, pain into passion, and grief into joy.

There will be many moments of dancing where we surrender to the rhythm of the music and let our bodies move freely in ecstatic dance, joy, grief, pain & liberation.

Join us as we honor our journey, release what no longer serves us, and dance our way into healing and wholeness. All are welcome, no matter where you are on your path. Together, let's create magic, let's find healing, and let's dance our way back to ourselves.

Please bring: a pillow, a journal, a blanket, an offering for our collective altar.

What to Expect:

• Sacred Circle

• Meditation & Light stretching

• Movement, dancing and embodied expression

• Sharing, witnessing and being witnessed (if you choose)

• Reflection and Writing

• Pillow therapy release

• Alchemy of Emotions

• Individual Exploration

• Debriefing

• Herbal tea

Hosted by Ana

Join us <3

Channel with your inner Bichota through movement and breath to the beats of Karol G and a sprinkle of other latin mamis. Flow through gentle stretches and powerful poses for a transformative yoga experience. Let's ignite our strength and embrace our inner warriors! 💃🔥 Please expect to twerk a little in downward facing dog.

Join us <3

Join us for Stretch and Sound Healing, bath in the enchanting glow of galaxy lighting, this celestial experience begins with a guided gentle breath-work session, inviting you to center your awareness and establish a connection within the space. Bringing awareness to your intention for showing up in this space. We will transition into a beginner friendly stretch and trauma-informed yoga sequence, unleashing the flow of energy within your body and preparing you for the journey ahead. Weaving our time together we will finish with a Reiki infused sound bath, where healing vibrations weave with your multidimensional self, washing away stress and promoting deep relaxation or profound insights. We are excited to connect with you there ! Hosts: Marilynn & Emily.

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