Join our community!
Dive into our beautiful events that fosters connection, well-being, and sustainability. Embrace the journey; together, we create moments that resonate with the soul.
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New & Full Moon Rituals
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Community Building
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Conscious Dance Parties
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Movement & Holistic Workshops
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Sustainability Workshops
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Womens Circles
& more.
Upcoming Events
Yoga-ton: Yoga & Reggaeton
Channel with your inner Bichota through movement and breath to the beats of Karol G and a sprinkle of other latin mamis. Flow through gentle stretches and powerful poses for a transformative yoga experience. Let's ignite our strength and embrace our inner warriors! 💃🔥 Please expect to twerk a little in downward facing dog.
Intro to Mindfulness 4 Week Course
Intro to Mindfulness: The Essence of a Grounded heart, is a 4-week journey into the experience and wisdom of mindfulness meditation for those who are beginning their journey with mindfulness and experienced meditators, alike.
This four-week course is ideal for those just starting their mindfulness journey and for experienced mindfulness practitioner's looking to deepen their practice in community. Together, we will explore the qualities of the heart through the lens of the mindfulness teachings of self-compassion, forgiveness, Metta (loving-kindness), and generosity.
In this container, we will practice tuning into the spaciousness of the Heart and renewing our relationship to our own unique inner voice and essence. Our hearts play a vital role in circulating life within our bodies day in and day out and creating connections with the vast world in which we live. Grounding the heart allows us to connect more deeply with ourselves, allowing more space for calm, peace and resilience.
Each week, we will explore mindfulness through silence, guided meditation, reflections, and accessible forms of mindful movement. We will practice grounding into the present moment and opening our hearts to access vitality, possibility, playfulness, wonder and liberation.
SIGN UP FOR CLASSES HERE! WALK-INS WELCOMED.
Week 1 Theme
Mindfulness of the Breath and Body: Being Present in the Mind & Body
Week 2 Theme
Metta (Lovingkindness): Love and a Awakened Heart
Week 3 Theme
Forgiveness (Of Self and Others): The 3 Domains of Forgiveness
Week 4 Theme
Equanimity & Joy: Creating Peace in the Midst of Change or Difficulty
“It is the tender heart of the warrior that has the power to heal the world.” — Chogyam Trungpa Rinpoche
Each session will include a didactic talk, guided meditation practice, teacher-led Q&A, reflections, and small groups.
Our hope and intention is that each participant will complete the course with a renewed sense of being, equipped to continue their mindfulness practice in their daily lives.
Please direct any questions/inquiries to alchemizedgloryco@gmail.com.
DATES:
4 WEEK JOURNEY OR STAND ALONE CLASS OPTIONS ARE AVAILABLE.
SATURDAYS FROM 10 AM - 11:30 AM
MAY 18TH, 2024
MAY 25TH, 2024
JUNE 1ST, 2024
JUNE 8TH, 2024
Participants are encouraged to attend all four classes and complete a short evaluation at the end of the course.
LOCATION:
THE HEAL ROOM
176 TAUNTON AVENUE EAST PROVIDENCE, RI
INVESTMENT:
Donation based/Pay What You Can; suggested investment of $15-35 per class.
We believe in making this course accessible to any person who would like to attend regardless of financial constraints. Therefore, we offer this course on a donation basis. While the suggested investment is $15-35 per class, we welcome Dana contributions of any amount. Those who can contribute more, help ensure that the community of meditators continues to flourish.
Dana refers to the act of giving or donation, emphasizing the virtue of selflessness and generosity.
ABOUT THE TEACHER:
Shanique, is a well-being proponent, Earth steward, and mindfulness practitioner based in Providence, RI. Through her work, Shanique collaborates with the subtle energies of the Earth with mindful awareness, illuminating the interconnectedness of healing minds and bodies as directly correlated to the healing of planet Earth and greater humanity. Shanique was introduced to mindfulness practice in 2014.
She is currently a student of Jack Kornfield, Ph.D and Tara Brach, Ph.D, and is offering this course as part of the practicum component of the Mindfulness Meditation Teacher Certification Program.
1:1 Reiki & Sound Healing Pop-up
Step into a realm of tranquility and rejuvenation at the Reiki & Sound Healing Pop-up event. For a nominal fee of $50.00, immerse yourself in a 30-minute session tailored uniquely to your needs. Led by an experienced practitioner, this event promises a deeply personalized experience where concerns and intentions are met with attentive care.
Upon arrival, participants are warmly welcomed to come as they are, fostering an environment of acceptance and openness. As the session unfolds, guests are invited to relax and surrender, should they feel comfortable, as the practitioner works to restore balance and harmony within their body, mind, and spirit.
Experience the gentle release of tension and the emergence of profound peace as healing energy is channeled through the practitioner's hands and over energy points. Throughout the session, emotions are held with safety, compassion, and non-judgment, creating a space for deep healing and self-discovery.
In addition to Reiki, participants will be treated to a variety of sound therapy techniques, including drumming, sound bowls, element chimes, water stick, and rattles. These soothing sounds further enhance the healing process, creating a multi-sensory journey towards inner peace and well-being.
Before concluding the session, the practitioner will offer guidance on integrating the healing energy into daily life, empowering participants to continue their journey of self-care beyond the event.
Attendees are encouraged to wear comfortable clothing and allow themselves ample time to fully embrace the healing energy offered at this sacred gathering. Whether seeking relaxation, emotional release, or spiritual rejuvenation, the Reiki & Sound Healing Pop-up promises a transformative experience for all who attend.
Climate Feelings: Environmental Mindfulness Workshop
Join our IG Live @thehealroom & @schapira.kate.j at 6pm 5/21 to learn more and get a sample exercise experience!
Please book your ticket ahead of time here!
This is a donation based event: donation suggestions is $20-30 per person!
Embark on a profound exploration of your emotions with our immersive workshop, "Climate Feelings," guided by Kate Schapira and Ana Duque. Kate Schapira brings her expertise in nonfiction writing, narrative storytelling, and environmental advocacy, while Ana Duque, owner of The Heal Room and a passionate advocate for social and climate justice, shares her insights as a yoga instructor and community organizer.
In this interactive session, expect a series of engaging exercises designed to guide you through the spectrum of emotions evoked by the climate crisis. From guilt and anger to hope and empowerment, we'll provide a safe space for you to express and navigate your feelings.
Through dynamic activities and thoughtful discussions, you'll have the opportunity to:
Confront the weight of guilt and explore pathways for a different approach.
Harness the power of anger as a catalyst for positive change.
Assess your capacity to contribute meaningfully to environmental well-being.
Engage in mindfulness exercises, including meditation and nervous system soothing, to cultivate inner peace and resilience.
Guided by experienced facilitators, "Climate Feelings" offers a supportive environment for personal reflection and collective dialogue. Join us as we journey together towards emotional empowerment and environmental action.
About:
Kate Schapira teaches nonfiction writing, with a focus on narrative, diverse formal strategies, and environmental and ecological storytelling. Recurring courses include Medical Narrative, Writing for Activists, and True Stories. She's the author of Time to Be Something Other Than Human (Essay Press, 2018) and six collections of poetry. Lessons From the Climate Anxiety Counseling Booth, a book about living in climate change with purpose and care, will be out with Hachette Go in 2024. She ran the Publicly Complex Reading Series 2007-2017, and engages with the public about climate change and mental health through the Climate Anxiety Counseling project.
Wuss Good PVD
✨Wuss Good PVD?! We’re back with men’s wellness-story time edition.
We created a safe space where men are welcomed to express themselves without the fear of being judged, or looking "soft.”
This is a space to speak from the heart, guide one another and uplift the collective.
✨Here’s an open invitation for the men who are interested in diving a little deeper into their own wellness (mind body spirit)
✨This session includes yoga, meditation, an introduction to breathwork, sound healing and an open group discussion.
✨Author and poet @_bee.jayyy will lead part of the session in collaboration with @jasminacevedo__ who will guide and lead yoga, sound and explore mindful topics with you all. @theemotionalanchor will introduce breathwork and breathwork detox to end our somatic healing session.
✨You can grab your spot on the mat by clicking the link in the bio. The Heal Room will be hosting us. Please dress comfortably
✨Please share with a friend who needs this. No experience or expectations necessary.
Ps. This is a sacred session. All photos/videos will be taken after class and in between talking sessions.
Exhale Limited Beliefs: Breathwork Detox
Breathwork Detox is like 20 years of therapy in 1 session without saying a word." Breathwork is a highly effective and powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body.
These energetic blockages hinder our spiritual growth, drain our energy, give us brain fog, and affect our physical, and mental well-being, which can eventually evolve from fatigue into dis-ease or illness. By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy. Breathwork is done lying down on your back on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs.
Meghan is going to guide you through this entire process using powerful motivational messages and NLP techniques to help break up old neuropathways of the brain that are responsible for the unhealthy / unconscious habits that are no longer serving you.
Event schedule:
6:30-6:45 Intro
6:45-7 Prep for session
7-7:35 Active breathing
7:35-7:50 Rest / Reset / Download
7:50-8pm Close with safe circle
About the event facilitators: Meghan is a dedicated Master Breathwork Facilitator, committed to guiding individuals towards self-discovery, healing, and empowerment through conscious breathing techniques, somatic healing and self-talk therapy.
Mushroom Fest
Free event! Come to The Heal Room to learn about growing mushrooms and connect with link minded individuals!
A Higher Self
Elevate your self-care routine with a transformative experience designed to nourish your mind, body, and spirit. Join us for an evening of higher self-exploration, where we'll combine movement, meditation, breathwork, aromatherapy, and energetic sage cleansing.
Workshop Highlights:
✨ Holistic Self-Care: This workshop offers a holistic approach to self-love, incorporating various practices to promote inner harmony and well-being. From gentle movement to deep meditation, each element is carefully curated to help you connect with your highest self.
✨ Cannabis Positive Community: We embrace the healing properties of cannabis and welcome all members of our cannabis-positive community to join us for this empowering experience. Cannabis can enhance mindfulness and deepen our connection to self, allowing for a more profound exploration of self-love.
✨ BYOB (Bring Your Own Bud): Feel free to bring your preferred cannabis products to enhance your experience. Whether you prefer flower, edibles, or concentrates, incorporating cannabis into your practice is encouraged (please consume responsibly).
✨ Bring a Friend: Share the love and invite a friend to join you on this journey of self-discovery and growth. Together, we'll create a supportive and nurturing space for personal transformation.
Space is limited, and we sell out fast! Reserve your spot today by signing up with the link in our bio.
Unwind, rejuvenate, and cultivate a deeper sense of self-love in the company of like-minded individuals. Don't miss out on this opportunity to prioritize your well-being and nourish your soul.
See you at the workshop! SIGN UP HERE
Earth Month Beach Clean-up & Community Cold Plunge
Reset your nervous system with a collective cold plunge!
Bichota Vinyasa
Channel with your inner Bichota through movement and breath to the beats of Karol G and a sprinkle of other latin mamis. Flow through gentle stretches and powerful poses for a transformative yoga experience. Let's ignite our strength and embrace our inner warriors! 💃🔥 Please expect to twerk a little in downward facing dog.
Wuss Good PVD
✨Wuss Good PVD?! We’re back with men’s wellness-story time edition.
We created a safe space where men are welcomed to express themselves without the fear of being judged, or looking "soft.”
This is a space to speak from the heart, guide one another and uplift the collective.
✨Here’s an open invitation for the men who are interested in diving a little deeper into their own wellness (mind body spirit)
✨This session includes yoga, meditation, an introduction to breathwork, sound healing and an open group discussion.
✨Author and poet @_bee.jayyy will lead part of the session in collaboration with @jasminacevedo__ who will guide and lead yoga, sound and explore mindful topics with you all. @theemotionalanchor will introduce breathwork and breathwork detox to end our somatic healing session.
✨You can grab your spot on the mat by clicking the link in the bio. The Heal Room will be hosting us. Please dress comfortably
✨Please share with a friend who needs this. No experience or expectations necessary.
Ps. This is a sacred session. All photos/videos will be taken after class and in between talking sessions.
Integrated Energy Therapy (IET) POP-UP
Integrated Energy Therapy (IET) is a holistic healing practice that combines the power of touch with the energy of angels to promote physical, emotional and spiritual healing.
Helps to clear physical, mental, emotional, and spiritual blockages safely.
It is a gentle way to remove anger, resentment, self-limiting beliefs, stress, and even grief.
IET is received in a calm, relaxed, warm setting.
This healing technique is supported by the angelic realm. It is considered a higher frequency of energy. The practitioner, as well as in Reiki, will be channeling angelic energies to help you remove emotional negative patterns from past experiences stored in your physical and emotional body.
This energetic healing modality helps support the different emotional centers of your body to release emotions that are not serving you and assist in integrating new positive emotions. These emotions are stored as memories in your body at the cellular level.
BOOK SESSIONS
4/13 1-6PM
4/14 12-3PM
4/20 1-6PM
4/21 12-3PM
R&B YOGA
Dive into the groove of R&B Yoga, a vibe-filled experience where throwback beats set the stage. As you strike heart-opening poses, the room pulses with nostalgic tunes, lit by the warm glow of sage and aromatherapy. Immerse yourself in a unique fusion of energies, amplified by crystal sound bowl vibes resonating through the space. This isn't just yoga; it's a journey for your senses, uniting music, movement, and holistic vibes. For the culture.
SHIATSU + REIKI POP-UP
Book your session with Rachael, a seasoned master of Shiatsu and Reiki. With over 30 years of experience, Rachael specializes in Zen-Style Shiatsu, promoting natural energy flow. As a certified Shambala Reiki Master, she offers transformative healing. Experience Rachael's expertise for wellness and balance. Schedule your session today!
SATURDAY 4/7 AND SATURDAY 4/27 1-6PM
Sacred Healing Circle : Cacao Ceremony & Hapeh with Reiki Energy Healing
Cacao is a sacred plant that guides us deeper into our truth, dissolving the blockages that are separating us from the highest potential of being. It opens our heart and allows us to feel connected & grounded.
*Cancellation Policy: Must provide MORE than 24 hours notice to the scheduled time, NO REFUNDS after that window of time.
SIGN UP HERE: Sacred Healing Circle : Cacao Ceremony & Hapeh with Reiki Energy Healing
World Peace Meditation & Community Yoga
Participate in our donation-based class, where every contribution goes towards a Palestine war relief fund.
Sacred Release: Grieve, Dance, Heal
Join us for an intimate and transformative journey at 'Sacred Release: Grieve, Dance, Heal.' In this two-hour ritual, we gather in sacred circle to honor and release the full spectrum of our emotions that are often suppressed – anger, sadness, fear, and everything in between. Together, we create a safe and supportive space to express, witness, and heal.
Through a series of emotional release practices, including gentle/somatic yoga, pillow exercises (yes we are goig to scream, punch and cuddle our pillows), journaling, EFT Tapping, and the power of witnessing each other's stories, we embark on a journey of transformation, where the alchemy of dance and expression transmutes darkness into light, pain into passion, and grief into joy.
There will be many moments of dancing where we surrender to the rhythm of the music and let our bodies move freely in ecstatic dance, joy, grief, pain & liberation.
Join us as we honor our journey, release what no longer serves us, and dance our way into healing and wholeness. All are welcome, no matter where you are on your path. Together, let's create magic, let's find healing, and let's dance our way back to ourselves.
Please bring: a pillow, a journal, a blanket, an offering for our collective altar.
What to Expect:
Sacred Circle
Meditation & Light stretching
Movement, dancing and embodied expression
Sharing, witnessing and being witnessed (if you choose)
Reflection and Writing
Pillow therapy release
Alchemy of Emotions
Individual Exploration
Debriefing
Herbal tea
Hosted by Ana
Bichota Vinyasa
Channel with your inner Bichota through movement and breath to the beats of Karol G and a sprinkle of other latin mamis. Flow through gentle stretches and powerful poses for a transformative yoga experience. Let's ignite our strength and embrace our inner warriors! 💃🔥 Please expect to twerk a little in downward facing dog.
Galactic Stretch + Sound & Reiki Healing
Join us for Stretch and Sound Healing, bath in the enchanting glow of galaxy lighting, this celestial experience begins with a guided gentle breath-work session, inviting you to center your awareness and establish a connection within the space. Bringing awareness to your intention for showing up in this space. We will transition into a beginner friendly stretch and trauma-informed yoga sequence, unleashing the flow of energy within your body and preparing you for the journey ahead. Weaving our time together we will finish with a Reiki infused sound bath, where healing vibrations weave with your multidimensional self, washing away stress and promoting deep relaxation or profound insights. We are excited to connect with you there ! Hosts: Marilynn & Emily.
R&B & Soul Yoga
Dive into the groove of R&B Yoga, a vibe-filled experience where throwback beats set the stage. As you strike heart-opening poses, the room pulses with nostalgic tunes, lit by the warm glow of sage and aromatherapy. Immerse yourself in a unique fusion of energies, amplified by crystal sound bowl vibes resonating through the space. This isn't just yoga; it's a journey for your senses, uniting music, movement, and holistic vibes. For the culture.
Sensual and Seen
Join us for Sensual and Seen, a safe space dedicated to connecting with your sacred feminine.
World Peace Meditation & Community Yoga
Participate in our donation-based class, where every contribution goes towards a Palestine war relief fund.
Sensual and Seen
Join us for Sensual and Seen, a safe space dedicated to connecting with your sacred feminine.
Winter Alchemy Dance Party
A celebration of life, winter, death and rebirth through the art of movement, ecstatic dance, and communal intimacy.
R&B YOGA
Dive into the groove of R&B Yoga, a vibe-filled experience where throwback beats set the stage. As you strike heart-opening poses, the room pulses with nostalgic tunes, lit by the warm glow of sage and aromatherapy. Immerse yourself in a unique fusion of energies, amplified by crystal sound bowl vibes resonating through the space. This isn't just yoga; it's a journey for your senses, uniting music, movement, and holistic vibes. For the culture.
