Join us for an intimate and transformative journey at 'Sacred Release: Grieve, Dance, Heal.' In this two-hour ritual, we gather in sacred circle to honor and release the full spectrum of our emotions that are often suppressed – anger, sadness, fear, and everything in between. Together, we create a safe and supportive space to express, witness, and heal.
Through a series of emotional release practices, including gentle/somatic yoga, pillow exercises (yes we are goig to scream, punch and cuddle our pillows), journaling, EFT Tapping, and the power of witnessing each other's stories, we embark on a journey of transformation, where the alchemy of dance and expression transmutes darkness into light, pain into passion, and grief into joy.
There will be many moments of dancing where we surrender to the rhythm of the music and let our bodies move freely in ecstatic dance, joy, grief, pain & liberation.
Join us as we honor our journey, release what no longer serves us, and dance our way into healing and wholeness. All are welcome, no matter where you are on your path. Together, let's create magic, let's find healing, and let's dance our way back to ourselves.
Please bring: a pillow, a journal, a blanket, an offering for our collective altar.
What to Expect:
Sacred Circle
Meditation & Light stretching
Movement, dancing and embodied expression
Sharing, witnessing and being witnessed (if you choose)
Reflection and Writing
Pillow therapy release
Alchemy of Emotions
Individual Exploration
Debriefing
Herbal tea
Hosted by Ana